American researchers, a new study found, small amounts of alcohol can help reduce the risk of leg artery disease risk, weekly drinking 1 to 13 people, age affected leg artery disease than those who did not drink to be as low as 44%. The love of people who drink and sighed, but what to drink wine, drink when also became a health mind of doubt, therefore, the researchers gave the answer: drinking regimen at around 6 in the evening is best, dinner.

Differentiation of the liver due to alcohol the needs of a variety of enzymes and vitamins in human body, and about six in the evening the decomposition of the hair of the enzyme is relatively more, is conducive to the decomposition of alcohol, but can also remove the after dinner stomach fat. In addition, the night of drinking does not affect the work and life of the people, but also help to promote sleep, raise the full spirit.

What kind of wine and drink, should be to their own capacity for liquor and physique to choose, in general, choose the degree is low, not on top of wine is the most suitable. Such as rice and rice wine, it is selected high-quality rice millet and mountain spring water brewed from rice finished product, the Qing contains more than 17 kinds of amino acids, including 8 kinds of essential human and synthesis of amino acids, almost 100% human digestion and absorption and utilization. Every proper drinking, can help people to resist the erosion of cardiovascular disease, vascular thrombosis, to achieve health for the purpose of sleep.

In addition, drink wine comes at a time when dinner time, people used to dinner meal, but in fact, for the sake of health, dinner do not eat, can not live on. In addition, the eight point is best not to eat anything, and, within four hours after dinner, do not go to bed, which can fully digest the food eaten at night, reduce gastrointestinal burden, sleep quality.